Health

Photo by Jessica Sauck

What All Pregnant Women Should Know

by on

­By Dean Madison, MD
Congratulations – you’re pregnant! Expectant parents have many things to consider while preparing for a healthy pregnancy and baby. Between trips to your healthcare provider and setting up the perfect nursery, it is important to spend time enjoying this wonderful and amazing journey. Here are some tips to help you prepare for [...]

Thumbnail Image

Keeping Pace: Seven Tips to Keep Your Running Program on Track

by on

By JoAnn Burns
Some of the best times I have as a mother are when I go running with my daughter. She follows along on her bike as I put in miles and miles each week. We talk about mother-daughter stuff, solve the world’s problems and both of us get some great exercise. It’s good for [...]

Thumbnail Image

Taking Time for Your Health

by on

By Kristin Hermanson, MD
Life for most women is incredibly busy. From dropping the kids off at practice to planning weekly meals, picking up groceries and paying the bills, keeping up with the hustle and bustle of life can be exhausting. Perhaps now is the time to make a decision to schedule a visit to the [...]

Thumbnail Image

Understanding Your Temperament

by on

By Ronda Rose-Kayser, Sanford Health
Have you ever asked yourself: “Why did I do that?” “Why did my child react that way?” “How can I better interact with my friend or co-worker?” The answer may lay in temperament.
What is temperament?
Temperament consists of nine genetic traits blended together to influence how you feel and react to people, [...]

Thumbnail Image

Understanding Menopause: Healthy Advice for the Perimenopausal and Menopausal Woman

by on

By Dr. Denise L. Schavey
“It’s hot in here!”  “Turn down the heat!”  “Turn on a fan!” Sound familiar? From the time a woman enters puberty until the end of her last menstrual period, she is keenly aware of the monthly cycle of hormonal changes going on inside her body. Although menopause typically occurs around age [...]

Shopping Cart

Your shopping cart is empty

Visit the shop