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Archival Back Issue: 2008 - 10 October

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Table of Contents: FROM THE EDITOR: Time for Fall, Katie Honnette What Are You Reading?, Nina Patten Women of STEEL, Sara Gaalswyk A Little Bit of Paradise, Christine Bernier Lienke A Personal Choice: A Positive Change, Margo Harris, Rebecca Mutzenberger, Jean Lundquist STRESS: Achieving Balance in Life and Work, Lisa Hardesty MALE menopause? It's not just for women anymore!, Dr Steven Parnell Treatment Options for ACNE, Dr Brent Griffin Cat Care Chat: Easy Steps for a Healthy Feline, Tory Wunder, DVM, Veterinarian The Difference is YOU! Award Program from Women Dormers and a Wrap-Around Porch, Katie Honnette 19,200 Miles, Kristie Gaalswyk Cathy Collison and her Bottle Cap Beads, Myrna CG Mibus Jenna Lou Designs, Katie Honnette Are You Financially Exposed?, Nancy VanderWaerdt A Car-less, Connected Life, Yvonne Cariveau Bridges of Understanding, Terri DeGezelle Read It Again, Sara Gaalswyk What Will You Bring Home?, Jules Nolan Womeninc presents: Adventures & Travel with Jules Nolan, Jules Nolan Nine Things a Woman Alone Can Learn To Do, Dianna Nicolai Meet a Subscriber: Wendy Nickel Ask the Coach: Playing BIGGER, Diane Gabriel To Laugh OR Not To Laugh, Kim Reutzel Window Reflections, Nina Patten FROM THE EDITOR: How Color Transforms, Katie Honnette

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Archival Back Issue: 2008 - 11 November Homes

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Featured Articles: Our Family House Seasons of Change: Color and Design Trends for 2009 Selling Your Home: The Process from A to Z Table of Contents: FROM THE EDITOR: How Color Transforms, Katie Honnette Bed and Breakfasts Seasons of Change - Color and Design Trends for 2009, Heather Buisman Collecting Pedestal Cake Plates, Katie Honnette & Sara Gaalswyk Seasonally-Sensitive Home Décor, Angela Boersma Downsizing Without Losing the Sense of Home, Myrna CG Mibus Our Family House, Katie Honnette Flooring 101, Kristie Gaalswyk Understanding Seasonal Affective Disorder (SAD) Maureen Tanis, MSW, LICSW, ISJ Clinic - EastRidge How to Safeguard Your Documents, Nancy VanderWaerdt Selling Your Home - the Process from A to Z, Judy Ness From the Editor: Katie Honnette How Color Transforms Jordan and I live on his family’s century farm in a house built by his great-grandfather in the early 1900s. Since moving in, we spend a lot of time with paint rollers in our hands trying to turn the house he grew up in into our home. With a new color palette, we began transforming the foursquare farmhouse room by room. On page 14, Heather Buisman shares the 2009 color trends. A talented designer, she gives valuable insight to the forecasted hues for the upcoming year. Also in this issue we meet Jean Wakely who downsized to a condo in Northfield, Minnesota, with style and elegance. I fell in love with the decorating style of Barb Pulley when I visited her home in Albert Lea, Minnesota. When she and her husband Steve remodeled the main floor of their house, they incorporated rich woods and warm tones to make a stately, yet welcoming place for family and friends. Check out her home starting on page 25. Now with a house of my own, I appreciate tips from local experts and photos of home furnishing ideas all the more. From how to measure for new flooring to seasonal décor ideas, this Homes issue is brimming with excellent decorating advice and real house photos that inspire.

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Archival Back Issue: 2008 - 12 December

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Featured Articles: The Traditions of Our Christmas House Decide, Commit, Succeed Terror Plus Survival Table of Contents: From the Editor - Christmas Lights What Are You Reading? Yarn, Laughter and Lifelong Friendships K-9 Competitor Decide, Committ, Succeed There's Something Fishy About This Article . . . The benefits of Supplementing your diet with fish oil. Symptom: Incontinence Holiday Pet Hazards Women Who Live to VOLUNTEER The Traditions of our Christmas House Tis the Season for a Party on set Prairie Holsteins It's Never Too Late to Take Advantage of a Roth IRA Getting Lost & Found A Wish, A Heart and A Memory Auto Insurance TIP The Draw of TUSCANY Hidden SPARKLES Meet a Subscriber - Wendy Meyer Transitioning to 2009 Terror Plus Survival In Pursuit of an Empty Bucket From the Editor: Katie Honnette Christmas Lights Decorating for Christmas…don’t those words just bring thoughts of garland, stockings and star cookies? I cannot think of anything more inviting than the warm feeling that comes from walking into a home decorated with signs of the season. Seeing the tree perfectly trimmed and wreaths hanging in all the right places makes me want to curl up in a comfy chair and read the Christmas story or watch It’s a Wonderful Life. LaLainya Rennpherd of Amboy, Minnesota shares my love for Christmas decorating. A wife and mother of three adorable girls, LaLainya and her husband Dave celebrate the season with many family traditions. Their home is warm and cheerful and full of holiday spirit. Think Christmas with the Rennpherd family on page 40. This month’s from the heart story brings tears to my eyes and pulls on my heart. Several years ago, Dan and Tammy Becker lost their infant son, Chase. Tammy now helps other parents through the devastating loss of a child with her involvement in Now I Lay Me Down to Sleep. This organization assists families that are experiencing the death of a child with the gift of portraiture. While little Chase isn’t here on earth, his life is valid and he is always remembered. Tammy has a deep, unending love for her son. Read their story on page 58. Sitting in my living room, surrounded by evergreen and twinkling lights of the season, I think about all the things in my life I am thankful for. Reflecting over the past year, I am more grateful than ever for my family – for their presence in my life and for their constant love. From the comfort of my home to yours, I want to wish you a blessed Christmas and a Happy New Year!

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Archival Back Issue: 2009 - 01 January Weddings

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Table of Contents: From the Editor - Katie Honnette/Insert Here-Kind of Plans, Katie Honnette Your 2009 Wedding, Katie Honnette Fabulous Wedding Day Hair Tips, Dalaina Sandland Winter Makeup Survival, Melissa Brunk 5 Bridal Fitness Tips Before You Say "I Do", Colleen Braun Wedding Planner Extraordinaire: Brandy Forshey, Katie Honnette Invitation TRENDS, Amber Patten Happily Ever After/Mother Knows Best/Marriage Advice Mother Knows Best: Marital Advice From Area Moms, Lori Bartels My Best Tips and Hints for Mothers of the Groom, Diane Nelsen The best wedding advice I ever received came from my husband, Judy Ness A Successful MARRIAGE, Kim Reutzel I Do Borchardt Wedding Nelsen Wedding Poole Wedding Frerichs Wedding

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Archival Back Issue: 2009 - 02 February

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Featured Articles: A Small Town Girl With A Big Voice, By Katie Honnette From The Heart: Adopting The Daughter Of Her Heart, By Diana Nicholai Marriage Milestones, By Katie Honnette Table of Contents: From The Editor; Life Changing Love What Are You Reading? This Month - Elizabeta Jewelry, Liz Ratcliff Open To The Divine Babes on Blades Squeeze please: What You Need to Know About Screening Mammograms! What To Do When You Don't Know What To Do Adopting the Daughter of her Heart Retirement Retreat Sailing Around the World Painting the Ulmer Artistic Images by Jael: A Photographer's Dream A Career & a Privilege Analyzing the Performance of Your Business Get Found via Google Maps A Small Town Girl with a Big Voice The Doll Lady Marriage Milestones: B.J. & Peg Mel & Marie Rita & Harvey Harriet & Elmer Meet a Subscriber - Brenda Noll Enhance Your Romance Gift to Your Self Go Away!…with the girls Additions and Corrections From the Editor: Katie Honnette Life Changing Love I believe acts that are motivated by love have the power to change lives. On page 30, you’ll read about Hazel Smith who has always had a heart for children. Though widowed and 68 years old, she took in four siblings ranging in age from 11 to 16 when they needed a home. This issue is full of inspiring stories like Hazel’s who have made a difference through selfless acts of love – both afar and right at home. Sitting beside Earl and Bev Thompson with contributing writer Margie Kiefer, I marveled at the photos this couple had taken during their missionary stints in Nepal. With hearts desiring to help, they founded The Nepal Social Service Fund to improve both the human health and the animal health in the region through self-development. Paging through a book of their photographs, I was captivated by the stories that went with each image. Their servant hearts and deep love and compassion for the people of Nepal is awe-inspiring. Read their story on page 16. I had the honor of interviewing four couples who are celebrating significant wedding anniversaries in 2009. Married for 50 years or more, they admit that their love stories began in a time where the pace was slower, but where hardships and challenges were many. I admire the years they have spent together and the love and respect they readily give one another today. Since the interviews, two people featured in this article have passed away. I left the stories (page 64) as they approved them during the fall of 2008 to honor the strong, loving marriages they were both a part of. In honor of Elmer Anderson and Marie Cook, I dedicate this issue of Womeninc to their memory and to their families.

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Archival Back Issue: 2009 - 03 March/04 April Homes

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Table of Contents: From the Editor: Waiting for Spring, Katie Honnette Cabin Comforts: Creating Your Spring and Summer Retreat, Angela Boersma Discovering Your Style, Rhonda Roesch Personal Expression, Kris Barnes Fenton Garden, Chantel Julian Farmer's Garden, Katie Honnette Modern Nostalgia, Katie Honnette Not Your Typical Home Improvement Retailer, Robin Ouren No Safe Levels: The Dangers of Radon, Andrew Kelley

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Archival Back Issue: 2009 - 04 April/05 May

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Featured Articles: Rebekah Scott Designs, by Katie Honnette Dr. Carol Houdek: The Path to Wellness, By Nina Patten From the Heart: Mother and Advocate, By Nina Patten Potential, Plaster and a ton of History, By Sara Gaalswyk How to Prevent Breast Cancer, By Dr. Steven Parnell Meet a Subscriber: Kristin Naab Table of Contents: FEATURES 19 Art Showcase: Part 1 An inside look at art appreciation opportunities in Northern Iowa art centers and museums. 28 Horse Instinct Cathy Larsson teaches people how to communicate with and understand their horses at Trusting Hands Equestrian Teaching (pictured). 30 Dr. Carol Houdek: The Path to Wellness Beloved by her patients, a Mankato, Minnesota, chiropractor shares the journey of how healing touch can impact lives. 40 Clothed for Colonial Times The Nieman family of nine discovers the history and hands on learning provided at Colonial Williamsburg as they travel there in period clothing. 46 Montessori Children’s House A preschool program in Albert Lea, Minnesota, that allows children to develop a true love of learning. 51 Rollie Brandt: Capturing Memories of the Family Farm Talented artist Rollie Brandt preserves history and reveals nostalgic beauty through her paintings. 59 From the Heart: Mother and Advocate A mother of five small children, two of whom have special needs, shares her story of heartbreak, love and timing. THIS MONTH 14 What Are You Reading? 16 Laugh Out Loud: The Story of Tina and Lena HEALTH 24 How to Prevent Breast Cancer 27 10 Tips for Better Sleep HOME 36 What’s The Value? 38 Potential, Plaster and a Ton of History WORK 54 Rebekah Scott Designs 58 Drive Traffic to Your Website with Coupons and Reviews SELF 64 Weight Loss Victories 68 Clothing Trends for Spring 2009 71 Meet a Subscriber 72 Ask the Coach: Dreaming Big: A Business Woman’s Story 74 The Real Natural Beauty is the People 76 Spring Clean Your Thoughts 78 Things That Jump and Go Bump in the Night From the Editor: Katie Sauck Good, Clean Laughter My favorite joke of all time – also the only one I can ever remember – includes Ole, Sven, a monkey and a trip to the zoo. I’ve told it many times, and depending on how well I weave the story, it usually elicits at least a courtesy laugh. When Susan Edwards and Annette Hustad from Alexandria, Minnesota tell jokes, it’s a far different story. The comedy duo has spent 25 years portraying the Midwestern characters Tina and Lena. There were no courtesy laughs the night I attended their performance – the crowd was roaring with laughter. Tina and Lena offer good, clean, clever comedy and their mission is to celebrate people through song and laughter. Learn about their years of tag-team hilarity on page 16. Cover gal Rebekah Scott has creativity and style. And, she puts those gifts to work daily as she designs and sews handbags. Rebekah’s sense of fashion has given her a real edge as she began her business, Rebekah Scott Designs. Check out her story on page 54. Speaking of style and design, many readers have requested fashion advice in the magazine. Look no further than page 68, where Wendy Schmidt from CreekSide Boutique shares what’s in this spring. From lively prints to jackets, she fills us in on the latest trends. Also in this issue, we begin a three part series featuring arts of the region. In this first installment on page 19, freelance writer Christine Bernier Lienke discovers boundless art appreciation opportunities in Northern Iowa. And, on page 58, you’ll fall in love with the Knaack family from St. James, Minnesota. Kamra and Rusty Knaack have five children between the ages of three months and five years old – two of whom have disabilities. They also have a foster child. Kamra cares for her children with the heart of a loving mother and an advocate. It is important to us at Womeninc that we include articles and topics you are most interested in. In this, our fifth year of publication, we continue to evolve into what you want and desire to reach more women throughout our region. If you have a story, I invite you to share on our newly designed website, www.ReadTheStories.com. We’d love to hear from you! Oh, and if you’re dying to hear the punch line to my favorite monkey joke, check out my blog – it’s on our site as well!

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Archival Back Issue: 2009 - 06 June

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Featured Articles: Growing Lily by Nina Patten Meant to Dance by Judy Ness Multivitamins by Monica Schugel, D.C. Package Decorating Projects for Impact by Christine Carmichael Simply Homemade Simply Delicious by Katie Honnette Couples Sleeping Together or Not? by Kim Reutzel Table of Contents: Labor of Love Meant to Dance Summer Citrus Out and About: Sleepy Eye Growing Lilly Table of Contents CoffeeCat What Are You Reading? Multivitamins Wellness Based Health Care - Integrating Chiropractics The Mouth: A Gatekeeper to the Body Package Decorating Projects for Impact Warding Off Water Woes Simply Homemade Simply Delicious Practical Tools for Creative Work: Or How to Make a Banana Split Special Section: Entertaining Come to the Table Fresh, Fancy, Fun Your Turn! Couples Sleeping Together or Not? Restoring the Calm Meet a Subscriber My Dad Win a $1,000 Shopping Spree From the Editor Contributing Writers The Buzz Contest Rules Shopping Cart From the Editor: Dance Lessons I have never been a dancer. In fact, the closest I ever came to being in dance was attending a one-day cheerleading clinic in third grade. A bunch of girls and I spent a Saturday learning a dance routine to perform at half time of a high school basketball game. I practiced the steps, the arm raises and the twirls and on a Friday night, we did our routine to the blaring sound of some early 90s hit. It wasn’t a big night in my life – in fact, the only reason I remember the dance routine is because I found out years later what happened in the stands while I was doing my arm raises and twirls. Apparently, one of my dad’s buddies leaned in to him and said, “That Sauck girl has no rhythm.” All I can say is, it’s probably a good thing I didn’t have plans for a dance career. However, my lack of rhythm gives me an appreciation for women who do have grace and agility on the dance floor. Mary Hoedeman Coniaris is one of those women. She has a passion for dance and, although she had no formal training as a child, she fell in love with the art when she answered an ad saying, “Dance Instructors Wanted, Will Train.” Now Mary is an internationally known instructor in the world of country and western dance. Check out her story on page 30. Seven-year-old Lilly Stiernagle of Easton, Minnesota won my heart the day I heard about her story. Born with a rare birth defect called Proximal Femoral Focal Deficiency, Lilly is without thigh bones and kneecaps. On page 67 Lilly’s mom Jenny tells how her sweet little girl lives every day to its fullest. This month, we have a special section all about entertaining. Whether you’re looking for a new recipe or want some inspiring ideas for setting a gorgeous table, it’s all right here. On page 62, Ingrid Gangestad shares an easy summer menu that’s sure to please guests. And, on page 57, the creative women at Heartland Americana share place settings ideas in every color and trend. To celebrate Father’s Day on June 21, Nina Patten visited a classroom in East Chain, Minnesota where she read the story Just Me and My Dad to 14 kindergarten kids. Read about their lively afternoon in Nina’s column on page 78. With summer officially here, I look forward to spending most of my time outside. Jordan and I have plans to give some of our outbuildings a fresh coat of paint and, for the first time ever, I have a garden to tend. I’m definitely a first-timer, novice, so if you have any tips; please post them on my blog at www.womenincmagazine.com. Happy summer!

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Archival Back Issue: 2009 - 07 July

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Featured Articles: Air Race Classic by Myrna CG Mibus Magnesium in Health and Disease by Dr. Steven Parnell Barn Quilts by Sara Gaalswyk Ordinary Threads Artfully Woven by Nina Patten A New Style by Katie Honnette

Table of Contents: A Family Business and Legacy Part 2: Art Showcase Love of Color Air Race Classic Finding Life’s Passion with Chocolate Ordinary Threads Artfully Woven Rosie’s Salon What Are You Reading? The Best of Two Worlds Magnesium in Health and Disease Menstrual Madness Barn Quilts A Mélange of Vintage and New Colorful Kitchen A New Style Meet a Subscriber Ask the Coach Into Thin Air The 3 P’s in Marriage Love and the Art of Letter Writing In Every Issue Win a $1,000 Shopping Spree From the Editor Contributing Writers Contest Rules Shopping Cart

From the Editor: Moving is no fun. Within the past six years, I have moved five times. Those college years are like that – first, I moved away from home into a dorm room, and then to another dorm room. After that, I lived in a cute little apartment with some friends. Following graduation, I moved into my own place. Then, last fall – Jordan and I settled into our farmhouse. That’s a lot of packing, a lot of boxes and a lot of work. Earlier this summer, another big move took place. But this time, it wasn’t my address that changed – Womeninc has a new location! We are now in a renovated little bungalow on Blue Earth Avenue in Fairmont, Minnesota. It’s a charming building with real wood floors and beautiful details. There is also an outdoor patio area where we can kick back and enjoy the summer. Depending on the day, it may be the place to escape and sneak in a few pieces of chocolate. Speaking of chocolate, Stephanie O’Connor found her calling when she created truffles as a gift for her chocolate-loving sister. They were so unique and delicious that she started a business called Tout de Sweet and she now spends her days creating artisan chocolates. On page 40, you can learn more about her mouth-watering creations. After 33 years of operating Steve’s Meat Market as husband and wife, Donnavon Eaker lost her husband to cancer. With the responsibility of a fully operating USDA plant heavy on their shoulders, Donnavon and her daughter Rachael Lee kept the business running after their loss. With a passion for offering quality meats, the two move forward in the industry. Read their story of dedication on page 16. Lori Knish from Belle Plaine, Minnesota makes bobbin lace, a combination of braiding and weaving lengths of thread wound around bobbins. I had the honor of watching her move and manipulate the bobbins to make the intricate lace as I just stood silently in awe. Lori truly has an incredible gift. You can learn more about bobbin lace in the article “Ordinary Threads Artfully Woven” on page 48. The diversity of talents, gifts and interests of the women I meet continues to inspire me. This issue is full of stories about women who have found something they loved – and pursued it as a career. I am happy and proud to be one of them. The boxes are unpacked and we are settling in to our new office location so if you’re in the neighborhood, please visit us. To set up a tour, please call the number below. We’ll keep a place ready for you on the patio and may even share our chocolate. Change of Address: Womeninc 322 E Blue Earth Avenue Fairmont, MN 56031 888.321.5181

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Archival Back Issue: 2009 - 08 August

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Featured Articles: Candice Wiggins Guarding a Legacy, Living a Dream by Nina Patten Designer Tricks of the Trade by Emily Davis Do You Have a Medical Home? by Ruth A. Bolton MD Emma Krumbees – A Family Destination by Chantel Julian Meet a Subscriber: Susan Risk

Table of Contents: FEATURES 16 Guarding a Legacy, Living a Dream Basketball star Candice Wiggins shares how her father’s death gave her a passion to combat AIDS by raising awareness. 26 Learning to Cope Guard Family Readiness Group volunteer Carmen Brunsvold helps local families deal with sending a loved one to Iraq. 30 Shari’s Cast of Characters Shari Ellingson enjoys bringing smiles, laughter and hope into people’s lives through her ventriloquism. 32 Dancing the Steel Never wanting a conventional career, Jennifer Wolcott found her calling as a metal and glass artist. 43 The Difference of RedSky Heavy velvet curtains and exposed brick walls make the RedSky Lounge a destination spot in Mankato, Minnesota. 52 Surviving the Fall – Brokenness and Bravery Two years after the I-35 bridge collapse, Paula Coulter shares her personal account. THIS MONTH 14 Touring Companions HEALTH 22 Do You Have a Medical Home? 24 Defining Alternative Medicine HOME 38 Designer Tricks of the Trade WORK 48 Emma Krumbees: A Family Destination 50 Summary of the Importance of Human Resources SELF 56 The Perfect Storm: Motherhood, Expectations and Guilt 58 Meet a Subscriber 61 Summer Lovin’ 62 Brake Stands Every Issue: 4 Win a $1,000 Shopping Spree 10 From the Editor 12 Contributing Writers 60 Contest Rules 63 Shopping Cart

From the Editor: Moments of Reflection: Milestones are an important part of life. Birthdays, graduations, wedding anniversaries: We love celebrating big moments. Many milestones are predictable and foreseen, but sometimes they just come upon us, like a bold decision that becomes a turning point in your life. Or an unexpected event that calls for significant change. I believe that Womeninc is experiencing a milestone as we begin our sixth year of publishing. Featured on our cover, Candice Wiggins is bright, articulate and she loves basketball. On the court, Candice is a fierce competitor. Off the court, she has a passion for raising awareness about HIV/AIDS. She joins the fight against the pandemic by partnering with Until There’s A Cure® (UTAC). I invite you to read more about Minnesota Lynx #11 on page 16. On August 1, 2007 the nation was shocked with news of the I-35 Bridge collapse in Minneapolis. Family and friends of those living in the Metro area watched the news and made calls in an attempt to connect with loved ones. Brad and Paula Coulter were traveling with their daughters Brandi and Brianna when the bridge suddenly gave way and the structure collapsed into the ravine below. On page 52 the Coulter family shares their story of survival. This month, I reflect on the past five years of Womeninc magazine. Since the first issue, we have shared countless stories about incredible women: Women clothed in gentleness and compassion who inspire and empower; women with wisdom and strength. Bringing their stories into your home has been an honor. Our mission is to continue sharing stories that warm your heart, inspire you to do great things and uplift women who have an incredible story to tell. I don’t know what the next five years will bring, but I look forward to experiencing many more milestones along the way.

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